Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed bowl featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa, all seasoned to perfection. This balanced dish harmonizes textures and subtle flavors, ensuring a satisfying meal that's both energizing and delicious.

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NUTRITION

439kcal
Protein
35.2g
Fat
23.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

100 grams Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway, until crispy and lightly browned.

  • 5

    While the tofu bakes, chop the broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Place the broccoli on another baking sheet and roast in the oven for about 20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble the dish by placing a serving of quinoa in a bowl, top with roasted broccoli and crispy baked tofu.

  • 9

    Serve warm and enjoy your nutritious, balanced meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed bowl featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa, all seasoned to perfection. This balanced dish harmonizes textures and subtle flavors, ensuring a satisfying meal that's both energizing and delicious.

NUTRITION

439kcal
Protein
35.2g
Fat
23.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

100 grams Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway, until crispy and lightly browned.

  • 5

    While the tofu bakes, chop the broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Place the broccoli on another baking sheet and roast in the oven for about 20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble the dish by placing a serving of quinoa in a bowl, top with roasted broccoli and crispy baked tofu.

  • 9

    Serve warm and enjoy your nutritious, balanced meal.