Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor tender, spiced chicken smothered in a creamy tomato sauce paired with a medley of perfectly roasted vegetables. This dish is vibrant, full of robust flavor, and designed to nourish your body while delighting your palate.

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NUTRITION

431kcal
Protein
42.1g
Fat
23.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Diced Tomatoes (~123g)

1/4 cup Low-Fat Greek Yogurt (~61g)

1 tsp Olive Oil (for sauce, ~5g)

1 tbsp Olive Oil (for roasting, ~14g)

1/2 medium Bell Pepper (~75g)

1/2 medium Zucchini (~90g)

1/4 medium Red Onion (~25g)

Spices: Cumin, Paprika, Garlic Powder, Black Pepper, Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast on both sides with salt, black pepper, cumin, paprika, and garlic powder.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 18-20 minutes until cooked through.

  • 4

    Meanwhile, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with 1 tablespoon olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Spread the vegetables on another baking sheet and roast them in the oven for about 15-18 minutes until tender and slightly charred.

  • 6

    In a small saucepan, combine the diced tomatoes and 1 teaspoon olive oil over medium heat. Allow them to simmer for 5 minutes to meld the flavors.

  • 7

    Remove the saucepan from heat and stir in the low-fat Greek yogurt to create a creamy tomato sauce.

  • 8

    Slice the roasted chicken and plate it alongside the roasted vegetables. Drizzle the creamy spiced tomato sauce over the chicken or serve on the side.

  • 9

    Enjoy your savory and nutritious meal!

Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor tender, spiced chicken smothered in a creamy tomato sauce paired with a medley of perfectly roasted vegetables. This dish is vibrant, full of robust flavor, and designed to nourish your body while delighting your palate.

NUTRITION

431kcal
Protein
42.1g
Fat
23.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Diced Tomatoes (~123g)

1/4 cup Low-Fat Greek Yogurt (~61g)

1 tsp Olive Oil (for sauce, ~5g)

1 tbsp Olive Oil (for roasting, ~14g)

1/2 medium Bell Pepper (~75g)

1/2 medium Zucchini (~90g)

1/4 medium Red Onion (~25g)

Spices: Cumin, Paprika, Garlic Powder, Black Pepper, Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast on both sides with salt, black pepper, cumin, paprika, and garlic powder.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 18-20 minutes until cooked through.

  • 4

    Meanwhile, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with 1 tablespoon olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Spread the vegetables on another baking sheet and roast them in the oven for about 15-18 minutes until tender and slightly charred.

  • 6

    In a small saucepan, combine the diced tomatoes and 1 teaspoon olive oil over medium heat. Allow them to simmer for 5 minutes to meld the flavors.

  • 7

    Remove the saucepan from heat and stir in the low-fat Greek yogurt to create a creamy tomato sauce.

  • 8

    Slice the roasted chicken and plate it alongside the roasted vegetables. Drizzle the creamy spiced tomato sauce over the chicken or serve on the side.

  • 9

    Enjoy your savory and nutritious meal!