Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky tender green beans and a side of fluffy brown rice. The dish brings together rich, buttery flavors from the salmon with the fresh, crisp bite of green beans, all balanced by the nutty warmth of brown rice. An elegant and satisfying meal that supports your health and fitness goals.

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NUTRITION

483kcal
Protein
42.5g
Fat
22.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, heat a small pan over medium heat. Add the olive oil and minced garlic, sautéing until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil. Toss to coat well and sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt as desired.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky tender green beans and a side of fluffy brown rice. The dish brings together rich, buttery flavors from the salmon with the fresh, crisp bite of green beans, all balanced by the nutty warmth of brown rice. An elegant and satisfying meal that supports your health and fitness goals.

NUTRITION

483kcal
Protein
42.5g
Fat
22.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, heat a small pan over medium heat. Add the olive oil and minced garlic, sautéing until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil. Toss to coat well and sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt as desired.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.