Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, all enhanced with a touch of olive oil and lemon for an extra burst of flavor.

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NUTRITION

Protein

42.8g

Fat

11g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, prepare the quinoa according to package instructions, then measure out 1/2 cup of cooked quinoa.
5
Steam the broccoli until tender yet still vibrant, about 5-7 minutes.
6
Drizzle the olive oil and lemon juice over the grilled chicken just before serving to elevate the flavors.
7
Plate the chicken alongside the quinoa and broccoli, and enjoy your nutritious and balanced lunch.