Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Wake up to a nourishing and satisfying start with this egg white scramble enriched with lean turkey sausage and fresh spinach, served alongside roasted sweet potatoes drizzled with olive oil and topped with a hint of creamy avocado. A colorful, balanced plate that delivers flavor, energy, and a perfect blend of protein and healthy carbs.

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NUTRITION

403kcal
Protein
34.3g
Fat
15.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 small Sweet Potato (130g)

1 teaspoon Olive Oil

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Peel and cube the small sweet potato. Toss the cubes with olive oil and a pinch of salt and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet on medium heat.

  • 5

    Add the turkey sausage (sliced if preferred) to the skillet and cook for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add fresh spinach to the skillet, stirring gently to combine and allow the spinach to wilt.

  • 7

    Cook the scramble until the egg whites are set, about 3-5 minutes. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and top the scramble with chopped avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Wake up to a nourishing and satisfying start with this egg white scramble enriched with lean turkey sausage and fresh spinach, served alongside roasted sweet potatoes drizzled with olive oil and topped with a hint of creamy avocado. A colorful, balanced plate that delivers flavor, energy, and a perfect blend of protein and healthy carbs.

NUTRITION

403kcal
Protein
34.3g
Fat
15.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 small Sweet Potato (130g)

1 teaspoon Olive Oil

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Peel and cube the small sweet potato. Toss the cubes with olive oil and a pinch of salt and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet on medium heat.

  • 5

    Add the turkey sausage (sliced if preferred) to the skillet and cook for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add fresh spinach to the skillet, stirring gently to combine and allow the spinach to wilt.

  • 7

    Cook the scramble until the egg whites are set, about 3-5 minutes. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and top the scramble with chopped avocado for a creamy finish.