Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant sautéed spinach, a hint of melted cheese, and a creamy touch of avocado. This balanced breakfast delivers a satisfying mix of textures and flavors to fuel your morning.

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NUTRITION

427kcal
Protein
38.9g
Fat
34g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 turkey sausage links (≈100g)

1 cup fresh spinach (≈30g)

1 tablespoon olive oil (≈13.5g)

2 tablespoons shredded part-skim mozzarella (≈14g)

1/3 of an avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides. Slice them into bite-sized pieces and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through.

  • 5

    Add the sliced turkey sausage back into the pan and sprinkle the shredded mozzarella over the scramble. Stir until the cheese is lightly melted.

  • 6

    Plate the scramble and top with slices of avocado or gently fold in the diced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant sautéed spinach, a hint of melted cheese, and a creamy touch of avocado. This balanced breakfast delivers a satisfying mix of textures and flavors to fuel your morning.

NUTRITION

427kcal
Protein
38.9g
Fat
34g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 turkey sausage links (≈100g)

1 cup fresh spinach (≈30g)

1 tablespoon olive oil (≈13.5g)

2 tablespoons shredded part-skim mozzarella (≈14g)

1/3 of an avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides. Slice them into bite-sized pieces and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through.

  • 5

    Add the sliced turkey sausage back into the pan and sprinkle the shredded mozzarella over the scramble. Stir until the cheese is lightly melted.

  • 6

    Plate the scramble and top with slices of avocado or gently fold in the diced avocado. Serve immediately.