Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This lunch plate delivers a balanced mix of lean protein, hearty grains, and nutrient-packed vegetables, all lightly seasoned to bring out their natural flavors.

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NUTRITION

482kcal
Protein
43g
Fat
12.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup Quinoa (cooked, ~185g)

1 cup Broccoli (roasted, ~156g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred spices. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water, then cook it in water according to package instructions (typically bring 1 cup quinoa and 2 cups water to a boil, then simmer for about 15 minutes until water is absorbed).

  • 4

    On a baking sheet, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in the preheated oven for 15-20 minutes, stirring once halfway through, until tender and slightly crispy on the edges.

  • 5

    Plate your meal by placing a serving of quinoa on the plate, then slice the grilled chicken breast and arrange it on top. Add the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your nutrient-packed, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This lunch plate delivers a balanced mix of lean protein, hearty grains, and nutrient-packed vegetables, all lightly seasoned to bring out their natural flavors.

NUTRITION

482kcal
Protein
43g
Fat
12.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup Quinoa (cooked, ~185g)

1 cup Broccoli (roasted, ~156g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred spices. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water, then cook it in water according to package instructions (typically bring 1 cup quinoa and 2 cups water to a boil, then simmer for about 15 minutes until water is absorbed).

  • 4

    On a baking sheet, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in the preheated oven for 15-20 minutes, stirring once halfway through, until tender and slightly crispy on the edges.

  • 5

    Plate your meal by placing a serving of quinoa on the plate, then slice the grilled chicken breast and arrange it on top. Add the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your nutrient-packed, balanced lunch.