Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice, creating a wholesome dinner that's both satisfying and balanced in taste.

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NUTRITION

591kcal
Protein
49.6g
Fat
29.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1/2 cup cooked Brown Rice (~100g)

1 cup Asparagus (~134g)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it’s tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, gently reheat.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with lemon juice for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice, creating a wholesome dinner that's both satisfying and balanced in taste.

NUTRITION

591kcal
Protein
49.6g
Fat
29.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1/2 cup cooked Brown Rice (~100g)

1 cup Asparagus (~134g)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it’s tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, gently reheat.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with lemon juice for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.