Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

Enjoy a vibrant dish featuring crispy peanut tofu paired with perfectly roasted broccoli and a side of nutty brown rice. The dish balances textures and flavors, from the crunchy tofu to the aromatic peanut sauce and tender steamed vegetables, making it a satisfying and nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
32.4g
Fat
30.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-firm Tofu

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1.5 Tbsp Peanut Butter

1 Tbsp Cornstarch

1/2 Tbsp Cooking Oil

1 tsp Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

  • 2

    In a bowl, gently coat the tofu cubes with cornstarch. Heat the cooking oil in a nonstick pan over medium-high heat and add the tofu. Fry until all sides are golden and crispy, about 8-10 minutes. Remove tofu from the pan and set aside.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with a light drizzle of oil, salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until they are tender and slightly charred.

  • 4

    Meanwhile, prepare the peanut sauce by mixing the peanut butter, soy sauce, minced ginger, minced garlic, and a splash of water to reach your desired consistency. Stir until smooth.

  • 5

    To assemble the dish, place the cooked brown rice on a plate, top with roasted broccoli, and arrange the crispy tofu on top. Drizzle the peanut sauce evenly over the tofu.

  • 6

    Serve warm and enjoy your nutrient-packed meal!

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Brown Rice

Enjoy a vibrant dish featuring crispy peanut tofu paired with perfectly roasted broccoli and a side of nutty brown rice. The dish balances textures and flavors, from the crunchy tofu to the aromatic peanut sauce and tender steamed vegetables, making it a satisfying and nutrient-packed meal.

NUTRITION

573kcal
Protein
32.4g
Fat
30.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-firm Tofu

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1.5 Tbsp Peanut Butter

1 Tbsp Cornstarch

1/2 Tbsp Cooking Oil

1 tsp Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

  • 2

    In a bowl, gently coat the tofu cubes with cornstarch. Heat the cooking oil in a nonstick pan over medium-high heat and add the tofu. Fry until all sides are golden and crispy, about 8-10 minutes. Remove tofu from the pan and set aside.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with a light drizzle of oil, salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until they are tender and slightly charred.

  • 4

    Meanwhile, prepare the peanut sauce by mixing the peanut butter, soy sauce, minced ginger, minced garlic, and a splash of water to reach your desired consistency. Stir until smooth.

  • 5

    To assemble the dish, place the cooked brown rice on a plate, top with roasted broccoli, and arrange the crispy tofu on top. Drizzle the peanut sauce evenly over the tofu.

  • 6

    Serve warm and enjoy your nutrient-packed meal!