Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

Enjoy a savory start to your day with this protein-packed breakfast sandwich. Crispy turkey bacon, lightly sautéed baby spinach, and fluffy egg whites come together on a toasted whole grain English muffin, accented with fresh tomato slices and creamy avocado. Each bite delivers a delightful mix of textures and flavors without compromising your dietary goals.

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NUTRITION

423kcal
Protein
29.2g
Fat
20.4g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3 egg whites

1 cup Baby Spinach

1 Whole Grain English Muffin

3 slices Tomato

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon in the skillet until crispy, then remove and set aside.

  • 3

    Whisk the egg whites lightly, then pour them into the skillet. Cook gently, stirring occasionally until just set.

  • 4

    While the eggs cook, heat 1 teaspoon of olive oil in a small pan and quickly sauté the baby spinach for about 1 minute until wilted.

  • 5

    Toast the whole grain English muffin until golden brown.

  • 6

    Assemble the sandwich by layering the sautéed spinach and cooked egg whites on the bottom half of the muffin, then add the crispy bacon, tomato slices, and avocado slices (prepared from a 1/2 avocado). Top with the other half of the muffin.

  • 7

    Serve immediately and enjoy your satisfying protein-packed breakfast.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

Enjoy a savory start to your day with this protein-packed breakfast sandwich. Crispy turkey bacon, lightly sautéed baby spinach, and fluffy egg whites come together on a toasted whole grain English muffin, accented with fresh tomato slices and creamy avocado. Each bite delivers a delightful mix of textures and flavors without compromising your dietary goals.

NUTRITION

423kcal
Protein
29.2g
Fat
20.4g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3 egg whites

1 cup Baby Spinach

1 Whole Grain English Muffin

3 slices Tomato

1/2 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon in the skillet until crispy, then remove and set aside.

  • 3

    Whisk the egg whites lightly, then pour them into the skillet. Cook gently, stirring occasionally until just set.

  • 4

    While the eggs cook, heat 1 teaspoon of olive oil in a small pan and quickly sauté the baby spinach for about 1 minute until wilted.

  • 5

    Toast the whole grain English muffin until golden brown.

  • 6

    Assemble the sandwich by layering the sautéed spinach and cooked egg whites on the bottom half of the muffin, then add the crispy bacon, tomato slices, and avocado slices (prepared from a 1/2 avocado). Top with the other half of the muffin.

  • 7

    Serve immediately and enjoy your satisfying protein-packed breakfast.