Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and aromatic herbed brown rice, drizzled lightly with olive oil and finished with a squeeze of lemon for a bright, balanced flavor.

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NUTRITION

512kcal
Protein
39.7g
Fat
25.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the herbed brown rice by stirring in lemon juice and freshly chopped herbs into the warm, cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the herbed brown rice, then drizzle any remaining lemon juice over the top for extra brightness.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and aromatic herbed brown rice, drizzled lightly with olive oil and finished with a squeeze of lemon for a bright, balanced flavor.

NUTRITION

512kcal
Protein
39.7g
Fat
25.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the herbed brown rice by stirring in lemon juice and freshly chopped herbs into the warm, cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the herbed brown rice, then drizzle any remaining lemon juice over the top for extra brightness.