Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying plate featuring succulent grilled chicken breast infused with zesty lemon and garlic, paired with fluffy quinoa and crisp roasted broccoli drizzled lightly with olive oil. This dish offers a delightful balance of protein, grains, and vegetables, perfect for a wholesome midday meal.

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NUTRITION

445kcal
Protein
38.8g
Fat
15.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the 5 oz chicken breast thoroughly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Toss broccoli with 1/2 tbsp olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly charred.

  • 7

    Assemble the plate with a serving of quinoa, topped with the grilled chicken and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying plate featuring succulent grilled chicken breast infused with zesty lemon and garlic, paired with fluffy quinoa and crisp roasted broccoli drizzled lightly with olive oil. This dish offers a delightful balance of protein, grains, and vegetables, perfect for a wholesome midday meal.

NUTRITION

445kcal
Protein
38.8g
Fat
15.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the 5 oz chicken breast thoroughly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Toss broccoli with 1/2 tbsp olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly charred.

  • 7

    Assemble the plate with a serving of quinoa, topped with the grilled chicken and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.