Crispy Lemon Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Quinoa

Savor a deliciously crispy lemon garlic chicken paired with perfectly roasted broccoli and light, fluffy quinoa. This balanced meal combines tangy citrus, aromatic garlic, and crunchy textures to deliver a satisfying and nutritious experience.

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NUTRITION

422kcal
Protein
43.1g
Fat
13.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 cup chopped Broccoli

1/2 cup cooked Quinoa

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it sit for at least 10 minutes.

  • 4

    Meanwhile, toss the chopped broccoli with a slight drizzle of olive oil, salt, and pepper on a baking tray.

  • 5

    Place the chicken breast on a separate baking sheet lined with parchment paper. For extra crispiness, you can lightly pat the chicken dry with a paper towel before marinating.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring once halfway through.

  • 7

    Bake the chicken breast for 20-25 minutes, or until the internal temperature reaches 165°F and the edges are crispy.

  • 8

    While the chicken and broccoli are roasting, prepare the quinoa if not already cooked.

  • 9

    Plate the chicken breast with a side of roasted broccoli and 1/2 cup of cooked quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 10

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Quinoa

Savor a deliciously crispy lemon garlic chicken paired with perfectly roasted broccoli and light, fluffy quinoa. This balanced meal combines tangy citrus, aromatic garlic, and crunchy textures to deliver a satisfying and nutritious experience.

NUTRITION

422kcal
Protein
43.1g
Fat
13.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 cup chopped Broccoli

1/2 cup cooked Quinoa

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it sit for at least 10 minutes.

  • 4

    Meanwhile, toss the chopped broccoli with a slight drizzle of olive oil, salt, and pepper on a baking tray.

  • 5

    Place the chicken breast on a separate baking sheet lined with parchment paper. For extra crispiness, you can lightly pat the chicken dry with a paper towel before marinating.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring once halfway through.

  • 7

    Bake the chicken breast for 20-25 minutes, or until the internal temperature reaches 165°F and the edges are crispy.

  • 8

    While the chicken and broccoli are roasting, prepare the quinoa if not already cooked.

  • 9

    Plate the chicken breast with a side of roasted broccoli and 1/2 cup of cooked quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 10

    Serve warm and enjoy your balanced, flavorful meal.