Spiced Roasted Chicken with Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Crisp Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Crisp Vegetable Salad

Enjoy a vibrant and balanced meal featuring tender spiced roasted chicken paired with a crisp, colorful salad. The chicken is marinated in a blend of warming spices that infuse each bite with aromatic flavor, while the salad offers refreshing mixed greens, crunchy vegetables, and protein-packed chickpeas, all lightly dressed with a zesty lemon-olive oil dressing.

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NUTRITION

441kcal
Protein
46.6g
Fat
10.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup Chickpeas (drained)

2 cups Mixed Greens

1 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Spices: Cumin, Paprika, Garlic Powder, Salt, Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F. In a small bowl, combine cumin, paprika, garlic powder, salt, and black pepper.

  • 2

    Rub the 4 oz chicken breast evenly with the spice blend. Place the chicken on a baking sheet lined with parchment paper.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, prepare the crisp vegetable salad. In a large bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, diced red bell pepper, and thinly sliced red onion.

  • 5

    Add the drained chickpeas to the salad.

  • 6

    In a small jar, mix 1 tsp extra virgin olive oil with 1 tbsp lemon juice. Shake well to create a light dressing.

  • 7

    Once the chicken is roasted, allow it to rest for a few minutes before slicing it into strips.

  • 8

    Toss the salad with the dressing, then top with the sliced spiced roasted chicken.

  • 9

    Enjoy a balanced and flavorful meal that perfectly meets your nutritional needs.

Spiced Roasted Chicken with Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Crisp Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Crisp Vegetable Salad

Enjoy a vibrant and balanced meal featuring tender spiced roasted chicken paired with a crisp, colorful salad. The chicken is marinated in a blend of warming spices that infuse each bite with aromatic flavor, while the salad offers refreshing mixed greens, crunchy vegetables, and protein-packed chickpeas, all lightly dressed with a zesty lemon-olive oil dressing.

NUTRITION

441kcal
Protein
46.6g
Fat
10.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup Chickpeas (drained)

2 cups Mixed Greens

1 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Spices: Cumin, Paprika, Garlic Powder, Salt, Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F. In a small bowl, combine cumin, paprika, garlic powder, salt, and black pepper.

  • 2

    Rub the 4 oz chicken breast evenly with the spice blend. Place the chicken on a baking sheet lined with parchment paper.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, prepare the crisp vegetable salad. In a large bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, diced red bell pepper, and thinly sliced red onion.

  • 5

    Add the drained chickpeas to the salad.

  • 6

    In a small jar, mix 1 tsp extra virgin olive oil with 1 tbsp lemon juice. Shake well to create a light dressing.

  • 7

    Once the chicken is roasted, allow it to rest for a few minutes before slicing it into strips.

  • 8

    Toss the salad with the dressing, then top with the sliced spiced roasted chicken.

  • 9

    Enjoy a balanced and flavorful meal that perfectly meets your nutritional needs.