Name: Lemon Herb Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 cup Mixed Greens; 1/4 medium Tomato; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tsp Dried Oregano; 1 tsp Dried Thyme; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap

Savor the bright flavors of lemon and fresh herbs paired with perfectly grilled chicken, all wrapped up in a whole wheat tortilla with crisp greens and juicy tomato slices. A refreshing and satisfying option suitable for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.7g

Fat

11.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/4 medium Tomato

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper, to taste

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PREPARATION

1
In a bowl, combine the lemon juice, olive oil, dried oregano, dried thyme, salt, and pepper to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat the grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and lightly charred.
4
Allow the chicken to rest for a few minutes then slice it into strips.
5
Warm the whole wheat tortilla on the grill for about 30 seconds on each side.
6
Assemble the wrap by layering mixed greens, tomato slices, and the grilled chicken strips within the tortilla.
7
Roll up the tortilla tightly, slice in half if desired, and serve immediately.