Fluffy Maple Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Maple Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Maple Protein Pancakes with Fresh Berries

Start your day energized with these light and fluffy protein pancakes that perfectly blend wholesome oats, egg whites, Greek yogurt, and a scoop of whey protein. Topped with a drizzle of pure maple syrup and fresh mixed berries, every bite is a delicious balance of sweet indulgence and nutritional power.

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NUTRITION

434kcal
Protein
44.9g
Fat
4g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

4 large Egg Whites (~132g total)

1/4 cup Nonfat Greek Yogurt (~60g)

1 scoop Whey Protein Powder (~30g)

1 tablespoon Maple Syrup

1/2 cup Fresh Mixed Berries (~70g)

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, whey protein powder, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes so the oats can soften slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small batches of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Transfer the pancakes to a plate and drizzle with maple syrup. Top with fresh mixed berries.

  • 7

    Serve warm and enjoy your protein-packed, fluffy pancakes.

Fluffy Maple Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Maple Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Maple Protein Pancakes with Fresh Berries

Start your day energized with these light and fluffy protein pancakes that perfectly blend wholesome oats, egg whites, Greek yogurt, and a scoop of whey protein. Topped with a drizzle of pure maple syrup and fresh mixed berries, every bite is a delicious balance of sweet indulgence and nutritional power.

NUTRITION

434kcal
Protein
44.9g
Fat
4g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

4 large Egg Whites (~132g total)

1/4 cup Nonfat Greek Yogurt (~60g)

1 scoop Whey Protein Powder (~30g)

1 tablespoon Maple Syrup

1/2 cup Fresh Mixed Berries (~70g)

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, whey protein powder, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes so the oats can soften slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small batches of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Transfer the pancakes to a plate and drizzle with maple syrup. Top with fresh mixed berries.

  • 7

    Serve warm and enjoy your protein-packed, fluffy pancakes.