Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed morning scramble featuring fluffy eggs blended with creamy cottage cheese, fresh spinach, and sweet cherry tomatoes sautéed in olive oil. This dish delivers a balanced combination of protein and healthy fats to kickstart your day, with a burst of color and flavor that makes breakfast as exciting as it is nutritious.

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NUTRITION

396kcal
Protein
27.2g
Fat
26.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Gently stir the mixture, cooking until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper as desired.

  • 6

    Remove from heat and serve immediately for a warm, nutritious breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed morning scramble featuring fluffy eggs blended with creamy cottage cheese, fresh spinach, and sweet cherry tomatoes sautéed in olive oil. This dish delivers a balanced combination of protein and healthy fats to kickstart your day, with a burst of color and flavor that makes breakfast as exciting as it is nutritious.

NUTRITION

396kcal
Protein
27.2g
Fat
26.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Gently stir the mixture, cooking until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper as desired.

  • 6

    Remove from heat and serve immediately for a warm, nutritious breakfast.