Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a delightful blend of tender, seared salmon paired with golden roasted sweet potato and crisp asparagus. The dish is lightly infused with olive oil to enhance the natural flavors while keeping the meal balanced and satisfying.

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NUTRITION

430kcal
Protein
34.2g
Fat
25.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus and sweet potato with olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato and asparagus on a baking sheet and roast in the oven for about 20 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. When the skillet is hot, add the salmon skin side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a delightful blend of tender, seared salmon paired with golden roasted sweet potato and crisp asparagus. The dish is lightly infused with olive oil to enhance the natural flavors while keeping the meal balanced and satisfying.

NUTRITION

430kcal
Protein
34.2g
Fat
25.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus and sweet potato with olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato and asparagus on a baking sheet and roast in the oven for about 20 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. When the skillet is hot, add the salmon skin side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.