Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying blend of crispy baked chicken paired with light, protein-packed waffles. Tender chicken breast is given a crunchy, oat-based coating and baked to perfection, while the fluffy waffles, enriched with egg whites, oats, and a hint of whey protein, create a wholesome, balanced meal ideal for any time of day.

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NUTRITION

443kcal
Protein
53.8g
Fat
6.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Rolled Oats (for coating)

3 large Egg Whites

1/2 cup Rolled Oats (for waffles)

0.5 scoop Whey Protein Isolate

1/2 tsp Baking Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with salt and pepper.

  • 2

    Place the chicken breast on a plate and press it into the 2 tablespoons of rolled oats to create a light, crispy coating.

  • 3

    Arrange the coated chicken on a baking sheet lined with parchment paper or a lightly greased baking rack.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes, or until cooked through and the coating is crispy.

  • 5

    While the chicken bakes, combine the 3 egg whites, 1/2 cup rolled oats, 0.5 scoop whey protein isolate, and 1/2 teaspoon baking powder in a blender. Blend until smooth.

  • 6

    Heat a non-stick waffle iron on medium heat and lightly spray with cooking oil if needed.

  • 7

    Pour the waffle batter into the waffle iron and cook for 3-4 minutes, or until the waffles are fluffy and set.

  • 8

    Once both components are ready, serve the crispy baked chicken alongside the fluffy protein waffle for a balanced, protein-packed meal.

Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying blend of crispy baked chicken paired with light, protein-packed waffles. Tender chicken breast is given a crunchy, oat-based coating and baked to perfection, while the fluffy waffles, enriched with egg whites, oats, and a hint of whey protein, create a wholesome, balanced meal ideal for any time of day.

NUTRITION

443kcal
Protein
53.8g
Fat
6.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Rolled Oats (for coating)

3 large Egg Whites

1/2 cup Rolled Oats (for waffles)

0.5 scoop Whey Protein Isolate

1/2 tsp Baking Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with salt and pepper.

  • 2

    Place the chicken breast on a plate and press it into the 2 tablespoons of rolled oats to create a light, crispy coating.

  • 3

    Arrange the coated chicken on a baking sheet lined with parchment paper or a lightly greased baking rack.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes, or until cooked through and the coating is crispy.

  • 5

    While the chicken bakes, combine the 3 egg whites, 1/2 cup rolled oats, 0.5 scoop whey protein isolate, and 1/2 teaspoon baking powder in a blender. Blend until smooth.

  • 6

    Heat a non-stick waffle iron on medium heat and lightly spray with cooking oil if needed.

  • 7

    Pour the waffle batter into the waffle iron and cook for 3-4 minutes, or until the waffles are fluffy and set.

  • 8

    Once both components are ready, serve the crispy baked chicken alongside the fluffy protein waffle for a balanced, protein-packed meal.