Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky crisp green beans and a modest serving of nutty brown rice for a well-balanced, protein-packed dinner. Delicate flavors from the salmon and the aromatic garlic elevate this dish, ensuring every bite is satisfying and wholesome.

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NUTRITION

561kcal
Protein
49.9g
Fat
25.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until the fish is cooked to your liking.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch the green beans for about 3 minutes until they are bright green and slightly tender, then drain thoroughly.

  • 4

    In a separate small pan, lightly sauté the minced garlic over low heat using a non-stick cooking spray until fragrant, about 30 seconds. Toss the blanched green beans in the garlic to combine.

  • 5

    Reheat the pre-cooked brown rice through gentle warming, or prepare it freshly if preferred, ensuring a measured serving of 1/3 cup.

  • 6

    Plate the seared salmon alongside the garlic green beans and a side of brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky crisp green beans and a modest serving of nutty brown rice for a well-balanced, protein-packed dinner. Delicate flavors from the salmon and the aromatic garlic elevate this dish, ensuring every bite is satisfying and wholesome.

NUTRITION

561kcal
Protein
49.9g
Fat
25.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until the fish is cooked to your liking.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch the green beans for about 3 minutes until they are bright green and slightly tender, then drain thoroughly.

  • 4

    In a separate small pan, lightly sauté the minced garlic over low heat using a non-stick cooking spray until fragrant, about 30 seconds. Toss the blanched green beans in the garlic to combine.

  • 5

    Reheat the pre-cooked brown rice through gentle warming, or prepare it freshly if preferred, ensuring a measured serving of 1/3 cup.

  • 6

    Plate the seared salmon alongside the garlic green beans and a side of brown rice. Serve immediately and enjoy your nutritious dinner.