Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Wake up to this hearty and flavorful scramble that combines fluffy egg whites, a whole egg for richness, savory turkey sausage, tangy feta, and fresh spinach sautéed in olive oil. The dish offers a satisfying balance of protein and healthy fats, perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
40g
Fat
30.9g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 whole egg (50g)

1 turkey sausage link (56g)

1/4 cup feta cheese (38g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Whisk together the 7 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach. Let it set for a few seconds before gently stirring.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are softly set but still moist, about 3-4 minutes.

  • 7

    Sprinkle the crumbled feta cheese over the eggs, fold lightly, and cook for another minute.

  • 8

    Season with salt and pepper to taste, serve warm, and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Wake up to this hearty and flavorful scramble that combines fluffy egg whites, a whole egg for richness, savory turkey sausage, tangy feta, and fresh spinach sautéed in olive oil. The dish offers a satisfying balance of protein and healthy fats, perfect for fueling your morning.

NUTRITION

479kcal
Protein
40g
Fat
30.9g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 whole egg (50g)

1 turkey sausage link (56g)

1/4 cup feta cheese (38g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Whisk together the 7 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach. Let it set for a few seconds before gently stirring.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are softly set but still moist, about 3-4 minutes.

  • 7

    Sprinkle the crumbled feta cheese over the eggs, fold lightly, and cook for another minute.

  • 8

    Season with salt and pepper to taste, serve warm, and enjoy your protein-packed breakfast.