Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a drizzle of olive oil for a rich, savory finish, this balanced dish delivers robust flavor while meeting your targeted macros.

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NUTRITION

440kcal
Protein
52g
Fat
12.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your desired herbs and a pinch of salt.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa thoroughly and cook it according to package instructions, typically simmering 1/4 cup dry quinoa in water until fully absorbed, about 15 minutes.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken sliced over a bed of quinoa and top with roasted broccoli. Drizzle the remaining teaspoon of extra virgin olive oil over the broccoli for an extra burst of flavor. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a drizzle of olive oil for a rich, savory finish, this balanced dish delivers robust flavor while meeting your targeted macros.

NUTRITION

440kcal
Protein
52g
Fat
12.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your desired herbs and a pinch of salt.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa thoroughly and cook it according to package instructions, typically simmering 1/4 cup dry quinoa in water until fully absorbed, about 15 minutes.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken sliced over a bed of quinoa and top with roasted broccoli. Drizzle the remaining teaspoon of extra virgin olive oil over the broccoli for an extra burst of flavor. Serve warm.