Seared Hamburger Patty with Herb Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Hamburger Patty with Herb Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Hamburger Patty with Herb Mashed Potatoes and Sautéed Green Beans

Enjoy a well-balanced dinner featuring a juicy seared hamburger patty paired with creamy herb-infused mashed potatoes enriched with a touch of tangy Greek yogurt, and crisp sautéed green beans finished with a drizzle of olive oil. This dish marries hearty protein with vibrant vegetables, offering a comforting yet nutritious meal perfect for clean eating.

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NUTRITION

508kcal
Protein
46.6g
Fat
18g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef Patty

1 medium Potato

3 tbsp Plain Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 7 oz lean ground beef patty generously with salt and pepper. Preheat a skillet over medium-high heat.

  • 2

    Sear the patty in the skillet for about 4-5 minutes per side, or until it reaches your preferred level of doneness. Remove and let it rest.

  • 3

    Meanwhile, peel (if desired) and dice the medium potato into evenly sized cubes. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and transfer them to a bowl. Add the Greek yogurt, freshly chopped parsley and dill, and season with salt and pepper. Mash until smooth and creamy.

  • 5

    Trim the ends of the green beans and steam or boil them for 4-5 minutes until crisp-tender.

  • 6

    In a separate pan, heat the olive oil over medium heat and quickly sauté the green beans for 2 minutes to finish cooking while retaining their vibrant color.

  • 7

    Plate the hamburger patty with a generous serving of herb mashed potatoes and a side of sautéed green beans. Serve warm and enjoy a balanced, nutrient-packed dinner.

Seared Hamburger Patty with Herb Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Hamburger Patty with Herb Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Hamburger Patty with Herb Mashed Potatoes and Sautéed Green Beans

Enjoy a well-balanced dinner featuring a juicy seared hamburger patty paired with creamy herb-infused mashed potatoes enriched with a touch of tangy Greek yogurt, and crisp sautéed green beans finished with a drizzle of olive oil. This dish marries hearty protein with vibrant vegetables, offering a comforting yet nutritious meal perfect for clean eating.

NUTRITION

508kcal
Protein
46.6g
Fat
18g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef Patty

1 medium Potato

3 tbsp Plain Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 7 oz lean ground beef patty generously with salt and pepper. Preheat a skillet over medium-high heat.

  • 2

    Sear the patty in the skillet for about 4-5 minutes per side, or until it reaches your preferred level of doneness. Remove and let it rest.

  • 3

    Meanwhile, peel (if desired) and dice the medium potato into evenly sized cubes. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and transfer them to a bowl. Add the Greek yogurt, freshly chopped parsley and dill, and season with salt and pepper. Mash until smooth and creamy.

  • 5

    Trim the ends of the green beans and steam or boil them for 4-5 minutes until crisp-tender.

  • 6

    In a separate pan, heat the olive oil over medium heat and quickly sauté the green beans for 2 minutes to finish cooking while retaining their vibrant color.

  • 7

    Plate the hamburger patty with a generous serving of herb mashed potatoes and a side of sautéed green beans. Serve warm and enjoy a balanced, nutrient-packed dinner.