Seared Salmon Fillet with Garlic Roasted Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Roasted Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Broccoli and Herbed Brown Rice

Enjoy a well-balanced dinner featuring a delicately seared salmon fillet accompanied by garlic roasted broccoli and fragrant herbed brown rice. This dish brings together savory flavors and comforting textures, perfect for a wholesome, clean-eating meal.

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NUTRITION

675kcal
Protein
34.1g
Fat
35g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Cooked Brown Rice

2 cups Chopped Broccoli

1 tablespoon Olive Oil (for broccoli)

1 teaspoon Olive Oil (for rice drizzle)

2 cloves Minced Garlic

1 tablespoon Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chopped broccoli with 1 tablespoon olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Prepare the brown rice according to package instructions. Once cooked, drizzle with 1 teaspoon olive oil and toss in the chopped fresh parsley. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the seared salmon fillet alongside a serving of herbed brown rice and garlic roasted broccoli. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Roasted Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Roasted Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Broccoli and Herbed Brown Rice

Enjoy a well-balanced dinner featuring a delicately seared salmon fillet accompanied by garlic roasted broccoli and fragrant herbed brown rice. This dish brings together savory flavors and comforting textures, perfect for a wholesome, clean-eating meal.

NUTRITION

675kcal
Protein
34.1g
Fat
35g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Cooked Brown Rice

2 cups Chopped Broccoli

1 tablespoon Olive Oil (for broccoli)

1 teaspoon Olive Oil (for rice drizzle)

2 cloves Minced Garlic

1 tablespoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chopped broccoli with 1 tablespoon olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Prepare the brown rice according to package instructions. Once cooked, drizzle with 1 teaspoon olive oil and toss in the chopped fresh parsley. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the seared salmon fillet alongside a serving of herbed brown rice and garlic roasted broccoli. Serve immediately and enjoy your balanced, flavorful dinner.