Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a balanced dinner featuring a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil. A harmonious blend of flavors and textures that delivers a satisfying and nutritious meal.

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NUTRITION

428kcal
Protein
46.2g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    In a bowl, mash the steamed cauliflower with the garlic (either minced or roasted), nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic mashed cauliflower. Enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a balanced dinner featuring a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil. A harmonious blend of flavors and textures that delivers a satisfying and nutritious meal.

NUTRITION

428kcal
Protein
46.2g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    In a bowl, mash the steamed cauliflower with the garlic (either minced or roasted), nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic mashed cauliflower. Enjoy your balanced, nutrient-packed dinner.