Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A nutritious breakfast featuring a light scramble of egg whites with savory turkey sausage and fresh spinach, accented by the creamy richness of avocado and a hint of olive oil, creating a satisfying, clean meal to start your day.

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NUTRITION

350kcal
Protein
31.8g
Fat
21.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

3 ounces turkey sausage (~85g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Cook until lightly browned and heated through, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and drizzle with 1.5 teaspoons of olive oil. Sauté until the spinach is wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 6

    Plate the scramble and serve with half a medium avocado on the side for a creamy, nutritious finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A nutritious breakfast featuring a light scramble of egg whites with savory turkey sausage and fresh spinach, accented by the creamy richness of avocado and a hint of olive oil, creating a satisfying, clean meal to start your day.

NUTRITION

350kcal
Protein
31.8g
Fat
21.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

3 ounces turkey sausage (~85g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/2 medium avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Cook until lightly browned and heated through, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and drizzle with 1.5 teaspoons of olive oil. Sauté until the spinach is wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 6

    Plate the scramble and serve with half a medium avocado on the side for a creamy, nutritious finish.