Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and flavorful dish featuring soft, fluffy scrambled eggs enhanced with the goodness of nutrient-rich spinach and the sweet tang of cherry tomatoes. Perfectly balanced for a satisfying meal any time of day, this dish brings together creamy eggs and vibrant veggies to fuel your body and delight your palate.

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NUTRITION

163kcal
Protein
12.1g
Fat
9.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and 2 egg whites into a bowl. Whisk them together with a pinch of salt and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Stir in the halved cherry tomatoes and cook for an additional minute until they are slightly softened.

  • 5

    Pour the egg mixture into the skillet over the vegetables. Allow the eggs to sit undisturbed for a few seconds, then gently stir and fold the eggs as they cook.

  • 6

    Continue to cook until the eggs are softly scrambled and have reached your desired consistency, taking care not to overcook.

  • 7

    Transfer to a plate and enjoy your fluffy scrambled eggs with sautéed spinach and cherry tomatoes.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and flavorful dish featuring soft, fluffy scrambled eggs enhanced with the goodness of nutrient-rich spinach and the sweet tang of cherry tomatoes. Perfectly balanced for a satisfying meal any time of day, this dish brings together creamy eggs and vibrant veggies to fuel your body and delight your palate.

NUTRITION

163kcal
Protein
12.1g
Fat
9.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and 2 egg whites into a bowl. Whisk them together with a pinch of salt and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Stir in the halved cherry tomatoes and cook for an additional minute until they are slightly softened.

  • 5

    Pour the egg mixture into the skillet over the vegetables. Allow the eggs to sit undisturbed for a few seconds, then gently stir and fold the eggs as they cook.

  • 6

    Continue to cook until the eggs are softly scrambled and have reached your desired consistency, taking care not to overcook.

  • 7

    Transfer to a plate and enjoy your fluffy scrambled eggs with sautéed spinach and cherry tomatoes.