Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring lean turkey sausage and fluffy egg whites tossed with fresh spinach and red bell pepper, finished with avocado slices and a drizzle of olive oil for a perfectly balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
35.2g
Fat
24.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage

5 large Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

2 tsp Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it as desired. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Toss in the diced red bell pepper and sauté for another 2 minutes until slightly softened.

  • 4

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the egg whites are fully set.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring lean turkey sausage and fluffy egg whites tossed with fresh spinach and red bell pepper, finished with avocado slices and a drizzle of olive oil for a perfectly balanced start to your day.

NUTRITION

377kcal
Protein
35.2g
Fat
24.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage

5 large Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

2 tsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it as desired. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Toss in the diced red bell pepper and sauté for another 2 minutes until slightly softened.

  • 4

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the egg whites are fully set.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.