Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a creamy cauliflower mash. This balanced dinner offers a satisfying combination of rich flavors and textures that is both nourishing and delicious.

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NUTRITION

518kcal
Protein
43.4g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, warm the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss the steamed green beans with the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl and mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a creamy cauliflower mash. This balanced dinner offers a satisfying combination of rich flavors and textures that is both nourishing and delicious.

NUTRITION

518kcal
Protein
43.4g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, warm the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss the steamed green beans with the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl and mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.