Pan Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner that pairs a perfectly pan seared salmon with tender steamed broccoli and a serving of fluffy quinoa. This high-protein dish is balanced, easy to prepare, and bursting with simple, clean flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
38.5g
Fat
25.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3 Tbsp dry Quinoa

0.7 cup chopped Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the dry quinoa under cold water. In a small saucepan, add the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Lower the heat and simmer until the water is absorbed and quinoa is fluffy, about 12-15 minutes. Once cooked, fluff with a fork.

  • 2

    While the quinoa cooks, season the salmon fillet on both sides with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust. Flip the salmon and cook for an additional 3-4 minutes, or until your desired doneness is reached.

  • 4

    At the same time, steam the chopped broccoli until tender yet crisp, about 4-5 minutes. You can steam it over a pot of boiling water or use a steamer basket.

  • 5

    Once everything is ready, plate the salmon alongside the quinoa and steamed broccoli. Drizzle the lemon juice over the salmon for an extra burst of freshness.

  • 6

    Serve immediately and enjoy this balanced, high-protein dinner.

Pan Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner that pairs a perfectly pan seared salmon with tender steamed broccoli and a serving of fluffy quinoa. This high-protein dish is balanced, easy to prepare, and bursting with simple, clean flavors.

NUTRITION

504kcal
Protein
38.5g
Fat
25.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3 Tbsp dry Quinoa

0.7 cup chopped Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse the dry quinoa under cold water. In a small saucepan, add the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Lower the heat and simmer until the water is absorbed and quinoa is fluffy, about 12-15 minutes. Once cooked, fluff with a fork.

  • 2

    While the quinoa cooks, season the salmon fillet on both sides with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust. Flip the salmon and cook for an additional 3-4 minutes, or until your desired doneness is reached.

  • 4

    At the same time, steam the chopped broccoli until tender yet crisp, about 4-5 minutes. You can steam it over a pot of boiling water or use a steamer basket.

  • 5

    Once everything is ready, plate the salmon alongside the quinoa and steamed broccoli. Drizzle the lemon juice over the salmon for an extra burst of freshness.

  • 6

    Serve immediately and enjoy this balanced, high-protein dinner.