Grilled Chicken Breast with Spinach and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and White Bean Salad

Enjoy a light yet satisfying high-protein meal featuring perfectly grilled chicken breast served atop a fresh and vibrant salad of baby spinach, white beans, and a zesty olive oil-lemon dressing. This dish brings together lean protein, hearty beans, and crisp greens for a balanced and refreshing lunch.

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NUTRITION

295kcal
Protein
40.3g
Fat
9.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup White Beans (Cannellini)

2 cups Baby Spinach

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the baby spinach and white beans.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice. Season with a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the spinach and beans, tossing gently to coat evenly.

  • 7

    Slice the grilled chicken breast and arrange on top of the salad. Serve immediately.

Grilled Chicken Breast with Spinach and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and White Bean Salad

Enjoy a light yet satisfying high-protein meal featuring perfectly grilled chicken breast served atop a fresh and vibrant salad of baby spinach, white beans, and a zesty olive oil-lemon dressing. This dish brings together lean protein, hearty beans, and crisp greens for a balanced and refreshing lunch.

NUTRITION

295kcal
Protein
40.3g
Fat
9.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup White Beans (Cannellini)

2 cups Baby Spinach

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the baby spinach and white beans.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice. Season with a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the spinach and beans, tossing gently to coat evenly.

  • 7

    Slice the grilled chicken breast and arrange on top of the salad. Serve immediately.