Silky Tofu Scramble with Spinach and Chickpea Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpea Toast

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpea Toast

Wake up to a vibrant vegan breakfast featuring a creamy tofu scramble enriched with fresh spinach and seasoned with a warm blend of turmeric and garlic. Paired with a light, protein-packed chickpea toast, this dish awakens your palate with its subtle spice and satisfying texture, providing a nourishing start to your day.

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NUTRITION

432kcal
Protein
35.9g
Fat
17.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 cup Fresh Spinach

50g Chickpea Flour

1/4 tsp Turmeric Powder

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Press the tofu gently to remove excess water, then crumble it into bite-sized pieces.

  • 2

    In a mixing bowl, combine the crumbled tofu with turmeric powder, garlic powder, salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium heat. Add the tofu mixture and sauté for about 5-7 minutes until it is heated through and slightly golden.

  • 4

    Toss in the fresh spinach during the last 2 minutes of cooking, allowing it to wilt gently into the scramble.

  • 5

    For the chickpea toast, prepare a thin batter by mixing the chickpea flour with water (start with about 3-4 tablespoons, adjust to achieve a pancake-like consistency) and a pinch of salt and pepper.

  • 6

    Heat a clean non-stick pan over medium heat and pour the batter to form a thin, round pancake. Cook for 2-3 minutes on each side until set and lightly browned.

  • 7

    Plate the tofu scramble alongside the chickpea toast, serving immediately for a warm, comforting breakfast.

Silky Tofu Scramble with Spinach and Chickpea Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpea Toast

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpea Toast

Wake up to a vibrant vegan breakfast featuring a creamy tofu scramble enriched with fresh spinach and seasoned with a warm blend of turmeric and garlic. Paired with a light, protein-packed chickpea toast, this dish awakens your palate with its subtle spice and satisfying texture, providing a nourishing start to your day.

NUTRITION

432kcal
Protein
35.9g
Fat
17.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 cup Fresh Spinach

50g Chickpea Flour

1/4 tsp Turmeric Powder

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu gently to remove excess water, then crumble it into bite-sized pieces.

  • 2

    In a mixing bowl, combine the crumbled tofu with turmeric powder, garlic powder, salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium heat. Add the tofu mixture and sauté for about 5-7 minutes until it is heated through and slightly golden.

  • 4

    Toss in the fresh spinach during the last 2 minutes of cooking, allowing it to wilt gently into the scramble.

  • 5

    For the chickpea toast, prepare a thin batter by mixing the chickpea flour with water (start with about 3-4 tablespoons, adjust to achieve a pancake-like consistency) and a pinch of salt and pepper.

  • 6

    Heat a clean non-stick pan over medium heat and pour the batter to form a thin, round pancake. Cook for 2-3 minutes on each side until set and lightly browned.

  • 7

    Plate the tofu scramble alongside the chickpea toast, serving immediately for a warm, comforting breakfast.