Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared wild salmon fillet served alongside crisp garlic-infused green beans and tender brown rice. This dish delivers an aromatic garlic kick and a satisfying mix of textures that make every bite a celebration of both taste and nutrition.

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NUTRITION

473kcal
Protein
39.2g
Fat
15.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

2/3 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and minced garlic, allowing the garlic to infuse the oil for about 30 seconds.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    Meanwhile, blanch the green beans in a pot of boiling water for 3 minutes, then transfer them to a bowl with a little cold water to retain their vibrant color. Drain well.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the plate by placing the brown rice, topping it with the seared salmon, and arranging the garlic green beans on the side. Optionally, drizzle any leftover garlic olive oil over the beans for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared wild salmon fillet served alongside crisp garlic-infused green beans and tender brown rice. This dish delivers an aromatic garlic kick and a satisfying mix of textures that make every bite a celebration of both taste and nutrition.

NUTRITION

473kcal
Protein
39.2g
Fat
15.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

2/3 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and minced garlic, allowing the garlic to infuse the oil for about 30 seconds.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    Meanwhile, blanch the green beans in a pot of boiling water for 3 minutes, then transfer them to a bowl with a little cold water to retain their vibrant color. Drain well.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the plate by placing the brown rice, topping it with the seared salmon, and arranging the garlic green beans on the side. Optionally, drizzle any leftover garlic olive oil over the beans for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.