Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Wake up to a satisfying and flavorful breakfast featuring a fluffy egg white scramble with savory turkey sausage, lightly wilted spinach, and perfectly roasted sweet potato cubes. Finished with a drizzle of olive oil and fresh slices of avocado, this meal is designed to fuel your morning and keep you energized.

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NUTRITION

391kcal
Protein
32g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (2 oz, ~56g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

1.75 tsp olive oil (~8.75g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, lightly sauté the fresh spinach in a small pan with a drizzle (about 0.75 tsp) of olive oil until just wilted. Remove from heat and set aside.

  • 4

    Slice the turkey sausage into rounds. In a non-stick skillet over medium heat, cook the turkey sausage slices for 3-4 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites are fully cooked but still soft.

  • 6

    Fold in the wilted spinach into the scramble, season with salt and pepper to taste, and stir to combine.

  • 7

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potato cubes. Top with fresh slices of avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Wake up to a satisfying and flavorful breakfast featuring a fluffy egg white scramble with savory turkey sausage, lightly wilted spinach, and perfectly roasted sweet potato cubes. Finished with a drizzle of olive oil and fresh slices of avocado, this meal is designed to fuel your morning and keep you energized.

NUTRITION

391kcal
Protein
32g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (2 oz, ~56g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

1.75 tsp olive oil (~8.75g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, lightly sauté the fresh spinach in a small pan with a drizzle (about 0.75 tsp) of olive oil until just wilted. Remove from heat and set aside.

  • 4

    Slice the turkey sausage into rounds. In a non-stick skillet over medium heat, cook the turkey sausage slices for 3-4 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites are fully cooked but still soft.

  • 6

    Fold in the wilted spinach into the scramble, season with salt and pepper to taste, and stir to combine.

  • 7

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potato cubes. Top with fresh slices of avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast!