Lean Turkey Meatballs with Zucchini Noodles and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Fresh Marinara

Savor a wholesome dish of lean turkey meatballs nestled atop a bed of spiralized zucchini noodles, all enveloped in a vibrant, homemade marinara sauce bursting with fresh tomatoes, garlic, and basil. This comforting, delicious plate delivers a balanced mix of savory protein, light veggies and aromatic herbs, making it an ideal choice for a nutritious and satiating meal.

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NUTRITION

336kcal
Protein
41.5g
Fat
13.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1.5 cups Chopped Tomatoes

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Small Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey with one finely minced garlic clove, a pinch of salt and pepper, and a tablespoon of finely chopped fresh basil. Mix until just combined and form small meatballs (about 6-8 meatballs).

  • 3

    Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-18 minutes, or until cooked through.

  • 4

    While the meatballs bake, spiralize the zucchini into noodles. Set aside.

  • 5

    In a medium saucepan over medium heat, add the extra virgin olive oil. Sauté the remaining minced garlic and chopped small onion until they soften and become translucent, about 3-4 minutes.

  • 6

    Add the chopped tomatoes to the saucepan, and let simmer for about 7-10 minutes until the sauce thickens slightly. Stir in the remaining fresh basil, and season with salt and pepper to taste.

  • 7

    To assemble, plate the zucchini noodles as a base, top with the baked turkey meatballs, and generously spoon the fresh marinara sauce over the dish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Fresh Marinara

Savor a wholesome dish of lean turkey meatballs nestled atop a bed of spiralized zucchini noodles, all enveloped in a vibrant, homemade marinara sauce bursting with fresh tomatoes, garlic, and basil. This comforting, delicious plate delivers a balanced mix of savory protein, light veggies and aromatic herbs, making it an ideal choice for a nutritious and satiating meal.

NUTRITION

336kcal
Protein
41.5g
Fat
13.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1.5 cups Chopped Tomatoes

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Small Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey with one finely minced garlic clove, a pinch of salt and pepper, and a tablespoon of finely chopped fresh basil. Mix until just combined and form small meatballs (about 6-8 meatballs).

  • 3

    Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-18 minutes, or until cooked through.

  • 4

    While the meatballs bake, spiralize the zucchini into noodles. Set aside.

  • 5

    In a medium saucepan over medium heat, add the extra virgin olive oil. Sauté the remaining minced garlic and chopped small onion until they soften and become translucent, about 3-4 minutes.

  • 6

    Add the chopped tomatoes to the saucepan, and let simmer for about 7-10 minutes until the sauce thickens slightly. Stir in the remaining fresh basil, and season with salt and pepper to taste.

  • 7

    To assemble, plate the zucchini noodles as a base, top with the baked turkey meatballs, and generously spoon the fresh marinara sauce over the dish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.