Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

Savor tender, juicy chicken breast glazed with a light teriyaki sauce, perfectly pan-seared for a caramelized finish and paired with crisp roasted broccoli tossed in olive oil and sprinkled with sesame seeds. A satisfying dish that brings a balance of savory umami and fresh crunch in every bite.

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NUTRITION

378kcal
Protein
38.9g
Fat
19g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tbsp Olive Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for 4-5 minutes per side until a golden crust forms.

  • 3

    In the last minute of cooking, drizzle the teriyaki sauce over the chicken and allow it to glaze the meat.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until edges are crispy and tender.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and sprinkle sesame seeds over the top. Serve immediately.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

Savor tender, juicy chicken breast glazed with a light teriyaki sauce, perfectly pan-seared for a caramelized finish and paired with crisp roasted broccoli tossed in olive oil and sprinkled with sesame seeds. A satisfying dish that brings a balance of savory umami and fresh crunch in every bite.

NUTRITION

378kcal
Protein
38.9g
Fat
19g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tbsp Olive Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for 4-5 minutes per side until a golden crust forms.

  • 3

    In the last minute of cooking, drizzle the teriyaki sauce over the chicken and allow it to glaze the meat.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until edges are crispy and tender.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and sprinkle sesame seeds over the top. Serve immediately.