YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of non-fat Greek yogurt and a drizzle of olive oil. The dish is finished with a sprinkle of fresh avocado to add a subtle creaminess and finish, creating a dinner that's both nutritious and satisfying.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
2 oz Non-fat Greek Yogurt
2 tsp Olive Oil
1/4 Avocado
1 clove Garlic
Salt and Pepper
PREPARATION
Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Sear the salmon fillet skin-side down for about 3-4 minutes on each side or until cooked to your preference.
Meanwhile, steam the asparagus until tender, about 4-5 minutes, and toss with a drizzle of olive oil, salt, and pepper.
In a pot, boil or steam the cauliflower florets until very tender, about 8-10 minutes.
In a food processor, combine the cooked cauliflower, garlic, non-fat Greek yogurt, and 1 teaspoon olive oil. Blend until you achieve a smooth mash, adding salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash.
Top the dish with diced avocado for an extra creamy texture and added richness.