Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring lean grilled chicken breast accompanied by nutty quinoa and crisp roasted broccoli. This dish not only delivers robust flavors with a hint of smoky char from the grill and a drizzle of olive oil, but it also offers the ideal fuel for your afternoon fitness boost.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat. Alternatively, preheat a grill pan on the stove.
2
Season the 4 oz chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F to roast broccoli.
5
Toss the broccoli with the olive oil, salt, and pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken, a serving of 1/2 cup quinoa, and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.