Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A satisfying and light breakfast scramble that pairs fluffy egg whites with lean turkey sausage, wilted spinach, and perfectly roasted sweet potato. This dish brings a delightful balance of savory and naturally sweet flavors, accented by a hint of olive oil for a smooth finish.

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NUTRITION

377kcal
Protein
33.8g
Fat
13.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it a few times with a fork. Rub lightly with a teaspoon of olive oil and sprinkle with a pinch of salt.

  • 3

    Roast the sweet potato on a baking sheet for 25-30 minutes or until tender.

  • 4

    While the sweet potato roasts, spray a non-stick skillet lightly with cooking spray and warm it over medium heat.

  • 5

    Add the turkey sausage link (sliced or whole as preferred) to the skillet and cook for 3-4 minutes until slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet.

  • 7

    Gently scramble the egg whites with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 8

    Once the sweet potato is roasted, remove it from the oven and cut it into cubes or serve whole.

  • 9

    Plate the scramble alongside the roasted sweet potato and drizzle any remaining olive oil if desired. Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A satisfying and light breakfast scramble that pairs fluffy egg whites with lean turkey sausage, wilted spinach, and perfectly roasted sweet potato. This dish brings a delightful balance of savory and naturally sweet flavors, accented by a hint of olive oil for a smooth finish.

NUTRITION

377kcal
Protein
33.8g
Fat
13.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it a few times with a fork. Rub lightly with a teaspoon of olive oil and sprinkle with a pinch of salt.

  • 3

    Roast the sweet potato on a baking sheet for 25-30 minutes or until tender.

  • 4

    While the sweet potato roasts, spray a non-stick skillet lightly with cooking spray and warm it over medium heat.

  • 5

    Add the turkey sausage link (sliced or whole as preferred) to the skillet and cook for 3-4 minutes until slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet.

  • 7

    Gently scramble the egg whites with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 8

    Once the sweet potato is roasted, remove it from the oven and cut it into cubes or serve whole.

  • 9

    Plate the scramble alongside the roasted sweet potato and drizzle any remaining olive oil if desired. Season with salt and pepper to taste and serve immediately.