Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed twist on your morning scramble with fluffy eggs and creamy cottage cheese folded into fresh spinach, served alongside perfectly roasted sweet potatoes. This dish balances savory and slightly sweet flavors, making it a satisfying and nourishing start to your day.

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NUTRITION

408kcal
Protein
26.9g
Fat
15.5g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1.5 medium sweet potatoes

2 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into bite-sized cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, in a bowl, whisk together the whole egg and egg whites. Stir in the cottage cheese and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick pan over medium heat and add the fresh spinach. Sauté the spinach until it wilts, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the spinach, stirring gently to combine, and cook until the eggs are softly scrambled.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed twist on your morning scramble with fluffy eggs and creamy cottage cheese folded into fresh spinach, served alongside perfectly roasted sweet potatoes. This dish balances savory and slightly sweet flavors, making it a satisfying and nourishing start to your day.

NUTRITION

408kcal
Protein
26.9g
Fat
15.5g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1.5 medium sweet potatoes

2 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into bite-sized cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, in a bowl, whisk together the whole egg and egg whites. Stir in the cottage cheese and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick pan over medium heat and add the fresh spinach. Sauté the spinach until it wilts, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the spinach, stirring gently to combine, and cook until the eggs are softly scrambled.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.