Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon served alongside tender steamed broccoli and aromatic herbed brown rice. This wholesome dish balances flavors and textures for a satisfying meal that delights both the palate and your nutritional goals.

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NUTRITION

485kcal
Protein
37.2g
Fat
20g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1.5 cups Broccoli, steamed

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small bowl, mix the cooked brown rice with lemon juice and freshly chopped parsley. Season with a pinch of salt and pepper to enhance the flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed brown rice. Serve immediately while hot.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon served alongside tender steamed broccoli and aromatic herbed brown rice. This wholesome dish balances flavors and textures for a satisfying meal that delights both the palate and your nutritional goals.

NUTRITION

485kcal
Protein
37.2g
Fat
20g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1.5 cups Broccoli, steamed

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small bowl, mix the cooked brown rice with lemon juice and freshly chopped parsley. Season with a pinch of salt and pepper to enhance the flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed brown rice. Serve immediately while hot.