Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor this vibrant dish where tender chicken is infused with a blend of aromatic spices and enveloped in a luscious, creamy tomato sauce. The balanced interplay of tangy tomatoes, warm spices, and a hint of tropical coconut milk makes this dish an inviting option for any meal of the day.

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NUTRITION

340kcal
Protein
34.8g
Fat
14.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Coconut Milk

1/4 medium Yellow Onion

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until fragrant and softened.

  • 3

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 4

    Stir in ground cumin and smoked paprika, coating the chicken evenly.

  • 5

    Pour in the tomato sauce and light coconut milk, stirring gently to combine. Allow the mixture to simmer for 8-10 minutes, or until the chicken is cooked through.

  • 6

    Finish by stirring in fresh basil, adjust seasoning with salt and black pepper if needed, and serve warm.

Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor this vibrant dish where tender chicken is infused with a blend of aromatic spices and enveloped in a luscious, creamy tomato sauce. The balanced interplay of tangy tomatoes, warm spices, and a hint of tropical coconut milk makes this dish an inviting option for any meal of the day.

NUTRITION

340kcal
Protein
34.8g
Fat
14.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Coconut Milk

1/4 medium Yellow Onion

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

2 tbsp Fresh Basil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until fragrant and softened.

  • 3

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 4

    Stir in ground cumin and smoked paprika, coating the chicken evenly.

  • 5

    Pour in the tomato sauce and light coconut milk, stirring gently to combine. Allow the mixture to simmer for 8-10 minutes, or until the chicken is cooked through.

  • 6

    Finish by stirring in fresh basil, adjust seasoning with salt and black pepper if needed, and serve warm.