Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a beautifully seared salmon filet paired with tender roasted broccoli and a creamy garlic-infused cauliflower mash. This dish is a clean, flavorful, and nutrient-rich dinner that balances natural umami with a subtle garlic kick, making it a satisfying and wholesome choice.

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NUTRITION

439kcal
Protein
42.9g
Fat
23.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups chopped Broccoli

1 cup Cauliflower florets

2 cloves Garlic

0.5 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until the edges are slightly crispy and tender.

  • 3

    While the broccoli roasts, prepare the garlic mashed cauliflower. Steam the cauliflower florets and garlic cloves until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender or food processor, add the 0.5 tsp of olive oil, and blend until smooth and creamy. Adjust salt and pepper to taste.

  • 5

    Season the salmon filet generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is just cooked through.

  • 6

    Plate the dish by placing the seared salmon on the center, with a serving of roasted broccoli on the side and a dollop of garlic mashed cauliflower beside it.

  • 7

    Finish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a beautifully seared salmon filet paired with tender roasted broccoli and a creamy garlic-infused cauliflower mash. This dish is a clean, flavorful, and nutrient-rich dinner that balances natural umami with a subtle garlic kick, making it a satisfying and wholesome choice.

NUTRITION

439kcal
Protein
42.9g
Fat
23.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups chopped Broccoli

1 cup Cauliflower florets

2 cloves Garlic

0.5 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until the edges are slightly crispy and tender.

  • 3

    While the broccoli roasts, prepare the garlic mashed cauliflower. Steam the cauliflower florets and garlic cloves until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender or food processor, add the 0.5 tsp of olive oil, and blend until smooth and creamy. Adjust salt and pepper to taste.

  • 5

    Season the salmon filet generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is just cooked through.

  • 6

    Plate the dish by placing the seared salmon on the center, with a serving of roasted broccoli on the side and a dollop of garlic mashed cauliflower beside it.

  • 7

    Finish with a squeeze of lemon if desired and serve immediately.