Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

Enjoy a vibrant bowl featuring perfectly pan-seared salmon nestled atop a bed of tender brown rice, complemented by creamy avocado and a colorful medley of crunchy veggies. The dish is light yet satisfying, balancing the rich omega-3 goodness of salmon with fresh, crisp vegetables and a drizzle of olive oil for a burst of flavor in every bite.

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NUTRITION

525kcal
Protein
33.1g
Fat
27g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Mixed Veggies

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until just cooked through.

  • 5

    In the meantime, prepare the bowl by placing the cooked brown rice at the bottom.

  • 6

    Add the mixed crunchy veggies and sliced avocado on one side of the bowl.

  • 7

    Flake the seared salmon gently and place over the rice.

  • 8

    Drizzle lemon juice over the salmon and veggies for a fresh finish.

  • 9

    Serve immediately and enjoy your balanced, flavorful bowl.

Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

Enjoy a vibrant bowl featuring perfectly pan-seared salmon nestled atop a bed of tender brown rice, complemented by creamy avocado and a colorful medley of crunchy veggies. The dish is light yet satisfying, balancing the rich omega-3 goodness of salmon with fresh, crisp vegetables and a drizzle of olive oil for a burst of flavor in every bite.

NUTRITION

525kcal
Protein
33.1g
Fat
27g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Mixed Veggies

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until just cooked through.

  • 5

    In the meantime, prepare the bowl by placing the cooked brown rice at the bottom.

  • 6

    Add the mixed crunchy veggies and sliced avocado on one side of the bowl.

  • 7

    Flake the seared salmon gently and place over the rice.

  • 8

    Drizzle lemon juice over the salmon and veggies for a fresh finish.

  • 9

    Serve immediately and enjoy your balanced, flavorful bowl.