Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

A hearty hash featuring lean ground turkey, roasted sweet potato, and vibrant vegetables, perfectly balanced with the lightness of egg whites and the freshness of spinach and red bell pepper. This dish is savory, satisfying, and full of texture and flavor, ideal for a nutrient-packed meal any time of day.

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NUTRITION

400kcal
Protein
52.3g
Fat
12.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 medium Sweet Potato

3 Egg Whites

1/2 Red Bell Pepper

1 cup Spinach

1/4 Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely dice the red bell pepper, yellow onion, and garlic.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced onion and garlic and sauté for 2 minutes until softened.

  • 3

    Add the ground turkey to the skillet. Cook until it is no longer pink, breaking it apart with a spatula.

  • 4

    Mix in the sweet potato cubes and red bell pepper. Cover the skillet and let it cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 5

    Pour in the egg whites and add the spinach. Stir gently to combine until the egg whites are cooked and the spinach wilts.

  • 6

    Season the hash with salt and pepper to taste. Serve warm.

Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

A hearty hash featuring lean ground turkey, roasted sweet potato, and vibrant vegetables, perfectly balanced with the lightness of egg whites and the freshness of spinach and red bell pepper. This dish is savory, satisfying, and full of texture and flavor, ideal for a nutrient-packed meal any time of day.

NUTRITION

400kcal
Protein
52.3g
Fat
12.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 medium Sweet Potato

3 Egg Whites

1/2 Red Bell Pepper

1 cup Spinach

1/4 Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely dice the red bell pepper, yellow onion, and garlic.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced onion and garlic and sauté for 2 minutes until softened.

  • 3

    Add the ground turkey to the skillet. Cook until it is no longer pink, breaking it apart with a spatula.

  • 4

    Mix in the sweet potato cubes and red bell pepper. Cover the skillet and let it cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 5

    Pour in the egg whites and add the spinach. Stir gently to combine until the egg whites are cooked and the spinach wilts.

  • 6

    Season the hash with salt and pepper to taste. Serve warm.