Egg White Omelette with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Cottage Cheese

Enjoy a vibrant breakfast that combines a fluffy egg white omelette filled with sautéed vegetables, savory turkey sausage, and a side of creamy low‐fat cottage cheese paired with a slice of whole wheat toast and a burst of quarter avocado for richness. This plate brings a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

480kcal
Protein
43.1g
Fat
30.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

2 turkey sausage links (~56g total)

1/3 cup low-fat cottage cheese (~75g)

2 teaspoons extra virgin olive oil (~10g)

1 cup mixed vegetables (spinach, bell pepper, mushrooms, ~140g total)

1 quarter avocado (~50g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables (spinach, diced bell pepper, and sliced mushrooms) until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces if desired, and heat through for an additional 2-3 minutes.

  • 4

    Pour the egg whites over the vegetables and sausage, allowing them to spread evenly. Cook on medium-low heat until the edges begin to set.

  • 5

    Gently lift the omelette edges and let any uncooked egg whites flow to the bottom. Once mostly set, fold the omelette in half.

  • 6

    Plate the omelette alongside the low-fat cottage cheese. Add a quarter sliced avocado on the side and toast a slice of whole wheat bread.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Omelette with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Cottage Cheese

Enjoy a vibrant breakfast that combines a fluffy egg white omelette filled with sautéed vegetables, savory turkey sausage, and a side of creamy low‐fat cottage cheese paired with a slice of whole wheat toast and a burst of quarter avocado for richness. This plate brings a delightful blend of textures and flavors to kickstart your day.

NUTRITION

480kcal
Protein
43.1g
Fat
30.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

2 turkey sausage links (~56g total)

1/3 cup low-fat cottage cheese (~75g)

2 teaspoons extra virgin olive oil (~10g)

1 cup mixed vegetables (spinach, bell pepper, mushrooms, ~140g total)

1 quarter avocado (~50g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables (spinach, diced bell pepper, and sliced mushrooms) until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces if desired, and heat through for an additional 2-3 minutes.

  • 4

    Pour the egg whites over the vegetables and sausage, allowing them to spread evenly. Cook on medium-low heat until the edges begin to set.

  • 5

    Gently lift the omelette edges and let any uncooked egg whites flow to the bottom. Once mostly set, fold the omelette in half.

  • 6

    Plate the omelette alongside the low-fat cottage cheese. Add a quarter sliced avocado on the side and toast a slice of whole wheat bread.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.