YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and hearty brown rice. The dish combines a burst of flavors with a delightful texture contrast; the crisp asparagus, nutty rice, and savory salmon create a satisfying and wholesome meal.
INGREDIENTS
8 oz Salmon Fillet
1 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.
Heat a non-stick skillet over medium-high heat and add olive oil.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice according to package instructions if not already cooked.
To serve, plate the brown rice, top with the seared salmon fillet, and arrange the steamed asparagus on the side. Enjoy your balanced dinner!