Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/4 cup Almonds (23g); 1 scoop Whey Protein Isolate (30g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a delightful parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, crunchy almonds, and a boost of protein from whey isolate, all kissed with a drizzle of honey. This dessert not only satisfies your sweet cravings but also helps you meet your protein goals while keeping the calories in check.

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NUTRITION

Protein

51.5g

Fat

13.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/4 cup Almonds (23g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine 1 cup of plain nonfat Greek yogurt with 1 scoop of whey protein isolate until smooth and well-blended.
2
Layer half of the protein-infused yogurt into a serving glass or bowl.
3
Add a layer of 1/2 cup mixed berries over the yogurt.
4
Sprinkle 1/4 cup almonds evenly over the berries for a crunchy texture.
5
Top with the remaining yogurt blend, and then drizzle 1 teaspoon of honey over the top for added sweetness.
6
Garnish with a few extra berries or a light sprinkle of almonds if desired, and serve immediately.