Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage links, and fresh spinach gently sautéed in olive oil. This dish offers a clean start to your day, balancing protein and healthy fats, with a subtle hint of flavor from the spinach and sausage.

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NUTRITION

322kcal
Protein
27g
Fat
22.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 85g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes until lightly browned. Slice them into bite-sized pieces.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to scramble, mixing in the turkey sausage pieces and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed, clean breakfast scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage links, and fresh spinach gently sautéed in olive oil. This dish offers a clean start to your day, balancing protein and healthy fats, with a subtle hint of flavor from the spinach and sausage.

NUTRITION

322kcal
Protein
27g
Fat
22.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 85g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes until lightly browned. Slice them into bite-sized pieces.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to scramble, mixing in the turkey sausage pieces and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed, clean breakfast scramble.