Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of brown rice. This dish strikes a delightful balance between savory, fresh, and hearty flavors while fitting snugly within your target macronutrient and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
40.6g
Fat
21.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

Non-stick Cooking Spray

Salt and Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the green beans in a steamer or in a small pot with a little water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed or serve at room temperature.

  • 7

    Plate the salmon with the steamed green beans and brown rice on the side, and drizzle the lemon juice over the salmon for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of brown rice. This dish strikes a delightful balance between savory, fresh, and hearty flavors while fitting snugly within your target macronutrient and calorie goals.

NUTRITION

513kcal
Protein
40.6g
Fat
21.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

Non-stick Cooking Spray

Salt and Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the green beans in a steamer or in a small pot with a little water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed or serve at room temperature.

  • 7

    Plate the salmon with the steamed green beans and brown rice on the side, and drizzle the lemon juice over the salmon for a bright finish.